Losing weight can be extremely difficult and frustrating. Doing all things right? Eating healthy foods? Controlling your portions? Exercising regularly? And yet, no results? Well, there may be an underlying reason.
Cortisol, the stress hormone, is a steroid hormone made in the adrenal glands. It can help regulate metabolism, control blood sugar levels, and reduce inflammation. It has a direct link to your body’s stress response and, regarding losing weight, it’s pretty important. Cortisol releases when you are under stress. If you are under constant stress, cortisol levels are continuously increasing. Producing too much cortisol can have a negative effect on the metabolism, generate abdominal fat, and destroy muscles. So, too much cortisol in your body can be the reason you are not losing weight, even though you try hard.
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Here are the symptoms of high cortisol levels and ways to naturally lower your cortisol levels and increase weight loss.
Symptoms Of High Cortisol Levels
- Frequent urination, constipation, or diarrhea
- Swelling of the face, hands or feet
- Weight gain without explanation
- Anger, anxiety, depression
- Decreased concentration
- Menstrual abnormalities
- Frequent headaches
- Digestive problems
- Constant fatigue
- Trouble sleeping
- Mood swings
- Memory loss
- Low libido
- Back pain
Naturally Lowering Your Cortisol Levels
If these symptoms sound familiar to you, your body is probably producing too much cortisol. Luckily, there are some natural and healthy ways to lower your cortisol levels to get your body back on track.
The number 1 way to reduce your cortisol levels is to de-stress. That might mean getting away for the weekend, taking a vacation, or simply taking a walk in the park. Whatever is stressing you out, you must find a way to control it. If you are in a stressful relationship, it might be time to put an end to it. If it’s your job that is giving you anxiety, then maybe you should quit it.
A simpler fix, such as yoga, regular reading, or a nightly bubble bath can also do the trick. Find what works best for you and make time for it.
Research shows that regular workout – about 45 minutes most days of the week – is the best way to manage stress, sleep better, and balance hormones. It can also help in normal metabolic functions, like balancing blood sugar levels. However, be careful not to overexert yourself.
Whether it is lifting weights, running, hiking, boxing, or yoga, find a workout routine that works best for you and exercise several times per week to stay healthy and maintain your hormones balanced.
Getting enough sleep is essential for reducing cortisol production. People who produce high levels of cortisol end up feeling anxious and wired at night then fatigued during the day. If you are having trouble sleeping, try to use essential oils to promote relaxation.
Some of the best essential oils for a better sleep are lavender, bergamot, and Roman chamomile.
4. An Anti-Inflammatory Diet
Poorly managed blood sugar levels can be partly responsible for high cortisol levels and other hormonal disbalances. An anti-inflammatory diet – high in antioxidants and low in processed foods – can help balance out your hormones, control your cravings, and bring you on the right track to weight loss.
The best foods for lowering cortisol levels and stabilizing blood sugar levels include vegetables and fruits, coconut and olive oil, seeds, nuts, lean proteins, and probiotic foods.
5. Avoid Stimulants
If you think you have high levels of cortisol, avoid stimulants such as coffee, cigarettes, energy drinks, and anything else that contains caffeine in it. Caffeine affects your cortisol levels, your adrenaline, adenosine, and dopamine levels.
A constant intake of caffeine in your body will increase the amount of cortisol and discharge your hormone levels.
It’s really important to regulate your hormone levels, especially the stress hormone – cortisol since it plays a key role in weight loss. Follow our tips, get our free book from below, and you’ll be on a right way to a proper weight loss.
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