The Paleo diet is the healthiest way to eat because it is the ONLY effective and essential nutritional approach that works with your genetics to aid you to stay lean, energetic and vigorous!
Health Benefits Of The Paleo Diet
For most people, the fact that the Paleo diet brings the best results is all they need. Weight loss, improved blood lipids, and reduced pain from autoimmunity is proof enough. However, many people are not satisfied with blindly following recommendations, be they exercise or nutrition related. Some folks want to know WHY they are doing something. Luckily, the Paleo diet has stood the test of time and the rigors of scientific scrutiny. Benefits of the Paleo diet:
- More efficient workouts
- Burn off stored fat
- Balanced energy throughout day
- Stable blood sugar
- Reduced allergies
- Improved sleep patterns
- Clear skin and better teeth
Paleo Diet For Diabetes
Here is a head to head comparison between the Mediterranean diet and the Paleo diet in insulin-resistant Type 2 Diabetics. The outcome? The Paleo diet group REVERSED the symptoms and signs of insulin-resistant, Type 2 diabetes. The Mediterranean diet showed small if any improvements. It is worth nothing that the Mediterranean diet is usually held up by the government as “the diet to emulate” despite better alternatives.
Paleo Diet For Autoimmunity
Emerging research has made clear the association between Neolithic foods (dairy, grains, and legumes) and autoimmune diseases such as Lupus, Multiple Sclerosis, Rheumatoid Arthritis and a host of other less well-known conditions. Many people have found significant improvements in an autoimmune disease by eliminating the Neolithic foods and creating a diet around nutritious Paleo options. We highly recommend you to start a Paleo diet if you suffer from an autoimmune disease. To give your body its best probability to heal we suggest that you initially limit these foods:
- Tomatoes and eggplants
- Peppers including hot peppers and bell peppers
- Spices such as paprika, curries, and chili powder
- Seeds and nuts
Some of these otherwise Paleo-friendly foods were shown to be problematic in individuals with autoimmune issues. We recommend you to fully remove not only these foods but also all Neolithic foods (grains, bread, potatoes, dairy, and beans) for at least a month to notice if they pose a problem for you.
Paleo Diet For Athletes
The needs of athletes vary considerably depending upon one’s sport and activity level. The needs of a marathon runner are pretty different from those of Olympic Weightlifter or boxer. Despite these different needs all athletes share several things:
- Methods for improving recovery
- Means of optimizing performance
The Paleo diet is the ideal solution for both recovery and performance. Lean protein sources such as turkey, chicken, pork loin, and seafood are ergogenic (performance enhancing) because of a large amount of Branched Chain Amino Acids (BCAA) which have been proven to be critical in rapid recovery after hard training, both for endurance and strength athletes. So all of your meals will begin with 4-8 oz of lean proteins.Tags: allergies, Athletes diet, autoimmune disease, Autoimmunity, Chicken, Clear skin, dairy, Diabetes, eggplants, eggs, fat loss, grains, lean, legumes, Lupus, Mediterranean diet, Multiple Sclerosis, Neolithic foods, nuts, Paleo diet, Peppers, pork loin, Rheumatoid Arthritis, seafood, Seeds, Tomatoes, Turkey, weight loss