In case you have been living under a rock, the trendy Paleo (Paleolithic) diet is a way of eating that looks back to the time when people lived under rocks. Back then, our ancestors fished, hunted, and foraged for their food energy.
They evolved by eating this way, and the concept behind the Paleo diet plan is that without dairy, grains, and processed food, we’d feel and look better. A lot of people swear by it.
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The huge difference between way back then and now is the availability of meat, fish, fruits, vegetables, and nuts. Our ancestors didn’t know when the next wounded kudu would move across their path, or where they would find the next patch of wild yams. We do not have that problem. We can find all of our foods at the supermarket.
As a result, we indulge a little too much. And therein lies the problem: When it comes to burning stomach fat, not all paleo diet items are created equal. Although avoiding processed foods is always a good idea, we have rounded up the best and the worst paleo foods for beating back the bump. Take heed, and you may end up looking as lean and fit as a bushman.
THE BEST PALEO WEIGHT-LOSS FOODS
1. Game Meat
Wild game such as deer, antelope, caribou, and elk are leaner than farmed animals because they are not fed grain and are not treated with hormones and antibiotics.
Game meat also has about 1/3 fewer calories than lean cuts of pork and beef that you will find in the supermarket.
However, game birds like wild turkey, duck, and pheasant have around half the calories of their farmed cousins. Also, wild-caught meat has significantly less saturated and total fat, and a higher intake of saturated fat increases obesity risk. Also, wild-caught meat has significantly less saturated and total fat, and a higher intake of saturated fat increases obesity risk.
The lovely color of strawberries is a giveaway that they are not only bursting with nutrition but they are also an ally in your endeavor to get hunter-gatherer-worthy abs. The red hue is build by phenolic acid. That helps to regulate blood sugar. Plus, they only have around 7 grams of sugar per cup. So do make them a staple of your weight-loss smoothies.
3. Coconut Oil
Your body needs fat to keep your metabolism humming and make your brain cells firing. Coconut oil fits and gets a huge thumbs up from paleo enthusiasts. Why? It is due to the medium-chain saturated fat lauric acid, which turns to energy more easily than other fats, ultimately aiding weight loss.
Although it might be hard to source wild turkey, you can buy organic one and feel confident that you are still adhering to the paleo diet. A quarter-pound turkey contains 140 calories, 16 grams of protein and 8 grams of fat. Also, the turkey is rich in DHA omega-3 fatty acids – 18mg per serving – which boosts brain function, improves mood, and turns off fat genes and prevents fat cells from growing.
Just make sure you buy only white meat; the dark contains too much fat.
According to the United States Department of Agriculture (USDA), an 180-gram serving of boiled spinach provides 6.40 mg of the muscle mineral – that is more than a 6 oz burger patty! Recent research also proposes compounds in the leaf membranes called thylakoids can serve as a powerful appetite suppressant.
On average, the people who took the spinach extract lost 6 pounds more than the placebo group by three months.
Cabbage is an excellent source of fiber. That’s great news for you if you want to shed some weight. A recent study found that people who added more cabbage to their diets lost almost as much weight as those who followed the heart-healthy, low-fat diet plan recommended by the American Heart Association (AHA).
But that’s not all. Cabbage is a wonderful diuretic, which means it helps you switch belly bloat from water retention.
Thanks to the Paleo diet, bacon is more popular than ever (if that is possible), and we suggest going with old school, full-fat pork. However, choosing turkey bacon will save you around 13 calories and a gram of fat per slice. Also, it adds sodium to your plate, which can result in high blood pressure and water retention.
Pork provides more protein and heart-healthy monounsaturated fatty acids than its poultry-based counterpart.
8. Grass-Fed Beef
Yeah, grass-fed beef is a little bit pricey. But its higher ratio of good-for-you fats makes it well worth the price. A study in Nutrition Journal found that grass-fed meat contains higher levels of omega-3 fatty acids, which reduce the risk of heart disease.
Grass-fed beef is naturally leaner, and it has fewer calories than conventional meat.
9. Olive Oil
Olive oil is rich in heart-strengthening monounsaturated fats and cancer-fighting polyphenols. A recent study from Obesity found that a diet rich with olive oil resulted in higher levels of adiponectin than did a diet high in carbs or proteins. Adiponectin is a hormone responsible for burning fats in the body, and the more you have, the lower your BMI (body mass image) tends to be.
Certain dietary fats come with red flags. The worst match for your apple-shaped figure is saturated fats. While unsaturated fat will help reduce belly fat, saturated fat will increase waist size. Saturated fats turn on particular genes that boost the storage of fat in the belly.
On the other hand, polyunsaturated fats activate genes that reduce fat storage and increase insulin metabolism. At about 15 grams per 30 grams serving, walnuts are one of the best dietary sources.
THE WORST PALEO WEIGHT-LOSS FOODS
As a fruit, mangoes certainly qualify as a paleo food, and they have a lot of good qualities. For starters, they are full of soluble fiber and vitamin C, A, and B6. However, even by fruit standards, mangoes contain a lot of sugar – just one contains 31 grams. Decide on a less sugar-laden fruit, like bananas or berries.
12. Dried Fruit
It’s just dried fruit, right? What could be so bad about that? Well, the fact that dried fruit is so incredibly tasty is because It has way more sugar than raw fruit. Just one cup of raisins has more than 434 calories, almost as much as a one-and-a-half McDonald’s Cheeseburger! Yeah, dried fruit has a lot of fiber, and a fiber-rich diet is certainly a good thing when you are aiming for a flat belly, but all that sugar is going to negate a lot of the benefits. Enjoy, but sparingly.
Walter C. Willet, head of the Department of Nutrition at the Harvard School of Public Health, in his book, Eat, Drink, and Be Healthy, said about this paleo food: “Nutritionists and diet books often call potatoes a perfect food. But even though eating potatoes on a daily basis may be good for lean people who exercise a lot or do regular manual labor, for everyone else they should be an occasional food eaten in modest amounts. The venerable baked potatoes increase levels of blood sugar and insulin to higher levels and more quickly than an equal amount of calories from pure table sugar.”
14. Pomegranate Seeds
This red fruit, unlike flab-fighting strawberries, contains a lot of sugar. One whole pomegranate contains around 39 grams of sugar – that’s an equal to a 12 oz can of Coca Cola.
The antioxidant-rich fruit benefits the heart and even slows the process of aging. However, if burning belly fat is your goal, too much of this paleo fruit might put a wrench in your goals.
Your diet is the key to losing weight. So make sure you choose the right Paleo foods like the one mentioned above, and you will achieve your goal in no time. However, do not forget to avoid sugar-rich foods since scarfing too much sugar is certainly one of the worst habits that lead to a fat stomach.
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