drug companies11 major prescription drug companies rake in a combined $85 billion annually.That mind-blowing number is thanks to the healthcare industry’s trick for keeping people on drugs and out of the loop on natural, healthier things that would heal them.

Fortunately, there are some nice people who work to put lives ahead of profits. Such people have made awesome discoveries, one of which is the healing power of the ketogenic diet.

The Benefits Of The Ketogenic Diet

The goal of the ketogenic diet. is to help your body enter a stage called ketosis. The diet developed Dr Russel Wilder at the Mayo Clinic in 1924. This diet requires you to make 50-70 per cent of your food intake beneficial fats. They are what your body breaks down to produce ketosis.Now, here are some of the most impressive benefits of the ketosis.

Weight Loss

The ketogenic diet will turn your body into a fat-burning machine. That means it forces your metabolism to run almost entirely on fat as opposed to the regular sugar. As such, the ketogenic diet will help your fat-burning potential to rise drastically. The ketogenic diet also works to promote weight loss by reducing blood sugar and insulin levels. And insulin is one of the hormones that commands your body to hang onto fat.

Type 2 Diabetes Management

Those who have type 2 diabetes have reduced insulin sensitivity and, as a consequence, high levels of the hormone. High levels of insulin can lead to many health concerns, such as:

  • High blood sugar levelsstop diabetes
  • Carbohydrate cravings
  • High blood pressure
  • Increased gout risk
  • Fatty liver
  • Obesity

The ketogenic diet will, of course, reduce the number of carbs you consume while ensuring that your body gets the energy it requires from fat.

Cancer Killer

The ketogenic diet does work to lower your risk of cancer, but the real proof of its power is its ability to kill existing cancer. Sounds unbelievable, right? Here’s how it works.

Cancer cells live on glucose, and a high-carb diet provides a lot of glucose. A ketogenic diet high in fat, on the other hand, reduces the amount of glucose that cancer cells have access to in your body. And this starves the cancer cells. Dr Thomas Seyfried, a cancer researcher, says that a ketogenic diet could be even more efficient at treating cancer than chemotherapy.

Mental Health Improvement

In one study, the ketogenic diet significantly reduced the symptoms of a schizophrenia-like disease in mouses. Several psychiatrists say that the meal plan also works wonders for people who suffer from depression and bipolar disorder.

In 1999, scientists observed autistic kids showing big improvements after beginning the ketogenic diet. They improved in areas such as speech, cooperation, interaction, and hyperactivity. 2 out of the 18 children who finished the study were able to leave the special school and start regular education.

Starting The Ketogenic Diet

The ketogenic diet requires a bit of planning. But trust me, it’ll be worth it – just look at all those awesome benefits above!

To start, you will have to eat no more than 50 grams of carbs a day. A lot of people decide to go as low as 30 grams. Eat no more than 120 grams of protein per day. Eat 120g of whole food fats and 90g of added fat. If you are focusing on weight loss, cut the added fat of 90 to 30 grams.

NOTE: These guidelines are just general tips. Make sure you consult a dietitian for specific information that meets your body needs.

Ketogenic Diet Foods

Just look how long your options are on the ketogenic meal plan.Get the fat from the following:Ketogenic-Diet-meal-plan-NutritionNFitness

  • Coconut oil
  • Chicken fat
  • Avocado
  • Olive oil
  • Butter

Get the protein from these foods:

  • Whole eggs
  • Shellfish
  • Lamb
  • Fish

Low-fat-but-filling foods include:keto-diet-nutritionnfitness

  • Macadamia nuts
  • Pumpkin seeds
  • Almonds
  • Oranges
  • Walnuts
  • Pecans
  • Apples
  • Pears

When I first started my weight loss journey, I found it very difficult to follow those starvation diet plan, where you have to cut out all types of food.  It was hard to follow them. Are you in a similar situation?

Would you like to be able to eat the foods you enjoy whilst losing weight at the same time. Then click the button below to sign up to my email tips series & get my Keto recipes book FREE!

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